WHAT WE OFFER
Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through the scientifically backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own!
Body combat is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Ideal for anyone and everyone, Bodybalance is the yoga-based class that will improve your mind, your body, and your life. During Bodybalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
A fun, heart-pumping workout. Ride on the flats, up hills, through leafy forests led by a certified instructor motivated by great music. Spinning is perfect for everyone as you control the resistance and pedal speed creating just the right intensity to suit you.
High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods. HIIT gets and keeps your heart rate upend burns more fat in less time.
A combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all the chosen exercises have been completed. You will find great improvements in muscular strength and in muscular endurance.
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Classes are suitable whether you are a first-time participant or a seasoned pro.
A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance, improved flexibility, increased muscle strength and tone.
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels. Perfect to join with friends to brighten your day.
This invigorating class held in the pool improves cardio conditioning, muscular strength and endurance using buoyancy and the resistance of the water giving you a safe, effective and fun workout! It also allows a break from “impact” on the body without pounding your joints, ligaments, and tendons.